Everest Base Camp & Cho La Pass with okyo Lakes – 19 Days Itinerary INR 140000 per head

Overview:
This 19-day trek combines the iconic Everest Base Camp (EBC) with the adventurous Cho La Pass and the stunning Gokyo Lakes. It offers trekkers the opportunity to experience the best of the Khumbu region, walking through Sherpa villages, ancient monasteries, and breathtaking Himalayan landscapes.

Important Do’s and Don’ts for Trekkers:

Do’s:

1. Train in Advance: Build your endurance with cardio exercises, strength training, and regular hikes.
2. Acclimatize Properly: Take acclimatization days seriously to avoid altitude sickness.
3. Hydrate Regularly: Drink at least 3-4 liters of water daily to stay hydrated.
4. Respect Local Culture: Follow Sherpa customs, greet with “Namaste,” and ask before taking photos.
5. Pack Light but Efficiently: Carry essential gear, warm clothing, and a reliable sleeping bag.
6. Hire Guides and Porters: They enhance safety, provide local insights, and manage logistics.
7. Carry Cash: ATMs are rare along the trail, so bring enough cash for personal expenses.
8. Travel Insurance: Ensure you have insurance that covers high-altitude trekking and emergency evacuations.
9. Use Trekking Poles: They reduce the strain on knees and improve stability.
10. Be Environmentally Conscious: Carry reusable bottles, avoid plastic, and adhere to the “Leave No Trace” principles.

Don’ts:

1. Don’t Rush: Ascend gradually; overexertion can lead to altitude sickness.
2. Avoid Alcohol and Smoking: They dehydrate and increase the risk of altitude sickness.
3. Don’t Litter: Respect the environment by carrying out all trash.
4. Avoid Overpacking: Excess weight can slow you down and tire you unnecessarily.
5. Don’t Neglect Symptoms of AMS: If you feel dizziness, headache, or nausea, descend immediately.
6. Don’t Stray Off the Path: Stick to marked trails to avoid getting lost or injured.
7. Don’t Disrespect Wildlife: Observe from a distance without disturbing the animals.
8. Don’t Disturb Monasteries: Keep noise levels down and show respect when entering monasteries.
9. Don’t Bargain Aggressively: Support the local economy by paying fair prices.
10. Don’t Underestimate Weather: Conditions change rapidly, so carry rain and cold gear at all times.